Mon- 35 miles (5:10) Kyle's house to Whitewater Mesa to Gold Dust to Main Fork Whitewater to Daloche to Mogollon to Powerhouse Rd to Catwalk and back. ~6000' climbing
Tue- 30 miles (5:16) Pleasanton to Holt Gulch to Camp Creek Saddle to South Fork Whitewater up to Nabours down past the dump and back to Pleasanton. ~8000' climbing
Wed-20 miles (3:00) Gold Dust Trailhead to South Fork Whitewater to Tennessee Meadows and back
Thu-AM: 20 miles (2:30) 4x1mile in 5:17, 5:10, 5:10, 5:09 (3min recovery jog)
PM: 5 miles (:40) North Monument in the FiveFingers
Fri-AM: 11 miles (1:31) Bear Creek and Monument
Raging snowstorm, but still ran in the FFs.
Sat-AM: 43 miles (5:11) Rampart Range Overlook and back+barefoot
Cranked solid with Kyle. Kept a super solid pace even with the 3000'+ climb up to the overlook.
Sun-AM: 37 miles (5:10) Bear Creek to Section 16 CCW to Buckhorn to Gold Camp Connector to High Drive to Section 16 CW to Intemann to Red Rocks to Garden and back.
Another very good run, but it was foggy and snowing all day. The New Balance 790s have proven to be a great shoe...very versatile.
Total: 201 miles (28:28)
Ended up being a bigger week than expected because of the four 5hr runs. I was very pleased with the speedwork on Thursday and was especially pleased with the fact that my shin is now clearly 100% healthy.
No comments:
Post a Comment