Mon- 10 miles (1:20) South out and back w/ Kyle.
Tue- 8 miles (1:01) South out and back w/ Kyle.
Shitty. Legs felt great, but I walked the last 2 miles or so because my shin was sore.
Wed- 0 (got some Cold Laser at Champion Health)
Thu- 5 miles (:41) North Monument
Shin felt fine.
Fri- 8 miles (1:05) South out and back w/ Kyle
Sat- 14 miles (2:04) Section 16 Loop w/ Kyle
Ran from John's house in Manitou (where Kyle, Jocelyn, and I were house-sitting), through Red Rocks, up the steep side of Section 16, down the mellow side and back the same way. It was an incredibly sweet run on a nearly 80 degree day. Shin never hurt.
Sun- 23 miles (3:01) Buckhorn-Gold Camp via connector trail, back through Stratton
Today was snowing and windy as hell---spring in Colorado Springs. The shin felt great until the last few miles when it tightened up a bit and I actually ended up walking in the last mile as a precaution. It wasn't an issue at all, though, so I'm confident I didn't hurt it further.
Total: 68 miles (9:12)
This was a good first week back after taking so much time off. I'm keeping with the Cold Laser treatments and just trying to listen to my shin very closely. I think I got it this time...
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