Thursday, September 29, 2011
Shia LaBeouf 29-9-2011
Imágenes de Shia en Vancouver (Canadá) el pasado 29 de Septiembre:
Vía JustJared.Buzznet.com
Sunday, September 25, 2011
Week Summary: Sept 19-25
09-19-2011
Mon-AM: 1:24, 2500'
Green Mt. up and down Amphi-Greenman. Tired after last night's ascent.
09-20-2011
Tue-AM: 1:20, 2500'
Green Mt. up and down Amp-Gman. Snappy 35:15 ascent and THREE bear sightings! The first was a small black bear on lower Greenman who promptly went crashing into the underbrush. The second and third were when I was coming down on Saddle Rock below the spring and just above the first rock outcropping. They were hanging out in the drainage to the west and both were quite large, one black and the other tinted more with brown. They seemed only mildly anxious and eventually ambled off into the woods up towards the Saddle Rock itself.
PM: 1:33, 2500'
Green Mt. up and down Amp-Gman. 34:30PR hike up and I somehow managed to see two more bears, which brings my seasonal tally to nine! The first was just after the Bluebell-Baird trail junction, right as the trail drops down to connect with the start of Amphitheater. A big black bear was right on the trail and went crashing down into the Gregory Creek drainage to the north. The second was drinking from the spring on Saddle Rock trail, right in the middle of the trail. Another big black bear. I wonder whether that was the same big black bear I saw in that general area this morning. My 6:30pm start meant that the hike down was almost entirely in the dark and quite slow going as a result.
09-21-2011
Wed-AM: 1:20, 2500'
Green Mt. up and down Amp-Gman. Tired from last night's ascent.
09-22-2011
Thu-AM: 2:22, 2700'
Eldorado Mt. via Rattlesnake Gulch and NW Ridge. Really slow-going in places but got lots of practice on boulder fields. Most notably, I actually ran the last 26min back down to town with only minor protest from my post-tib/soleus. Definitely progress. All the rest was hiking, of course, which was especially frustrating on the way up the initial shallow grades.
09-23-2011
Fri-AM: 2:30, 2100'
2xFlattie3. Met Buzz and Peter at Chat and went up the super-classic East Face of the Third. After making the 200ft mostly free rappel directly off the backside the ropes wouldn't pull, so Peter and I cruised a much, much quicker second ascent (:26 vs. almost an hour for the first lap) and instead descended the two-pitch rappel down the SW side. Fantastic morning with only one other party on the rock (on the first pitch of the second lap).
PM: 1:14, 2500'
Green Mt. up and down Amp-Gman. 33:20 PR climb, felt great. Got caught by darkness on Saddle Rock on the way down, but not nearly as bad as on Tuesday.
09-24-2011
Sat-AM: 1:58, 3200'
Bear Pk+Slab from Cragmoor. Hiking the whole way did 46:10 to the summit (much too flat between Crag and the mouth to warrant a hike, but my shin is still limiting me) and 23:00 from the mouth of Fern to the top. Felt pretty good about hiking the canyon in 10:15 (Horn)/12:45 (to the summit). Slab lap was quick, and then I ran the 18min back down to Cragmoor from behind the Slab with moderate babying of the shin.
PM: 1:37, 2700'
Mt. Victoria (11,785') in Frisco. Didn't start until 7pm, so most of the climb was in very dim to no light and the run/walk descent was entirely by the light of my headlamp. Bailed on the Peak 1 ascent goal because I wasn't sure of the route above Mt. V, and it was completely dark.
09-25-2011
Sun-AM: Video shoot at the Maroon Bells in Aspen. Spectacular fall colors, and mountains, but too much running for my shin.
PM: 2:26, 4500'
La Plata Peak (14,336'). Pow-hike to the summit from Highway 82 of 1:23:55. Mixed in a fair bit of running (about 25min worth) on the way down in 1:02. Had the mountain almost entirely to myself the whole way and made it down just before the sun really set and it got dark.
Hours: 17h44 (a little more than an hour of which was actual running)
Vert: 27500'
This was a great week with lots of quality time in the mountains, but some lower-leg tendonitis is still preventing me from enjoying much of that time in the form of running. Nevertheless, I seem to actually be getting into decent-ish shape as evidenced by reasonably quick hiking ascents of Green. I was particularly pleased to get in my first 14er of the year this evening. On one hand, it is semi-depressing/disappointing that it's taken me this long to get up a real mountain this year, but on the other--after breaking my leg this summer--I have to just remind myself how grateful and happy I am to be getting out in the mountains at all right now! I put in a good effort on La Plata and I'd be interested to know how that ascent stacks up against someone fit who is trying to run every step.
Saturday and Sunday I was doing a bit of filming (well, talking and running for me) for this forth-coming documentary, and the trip up to Aspen and the Maroon Bells was well worth the drive. I usually make it up there at some point every year during peak foliage, but for some reason the beauty of the Bells was particularly striking today.
Mon-AM: 1:24, 2500'
Green Mt. up and down Amphi-Greenman. Tired after last night's ascent.
09-20-2011
Tue-AM: 1:20, 2500'
Green Mt. up and down Amp-Gman. Snappy 35:15 ascent and THREE bear sightings! The first was a small black bear on lower Greenman who promptly went crashing into the underbrush. The second and third were when I was coming down on Saddle Rock below the spring and just above the first rock outcropping. They were hanging out in the drainage to the west and both were quite large, one black and the other tinted more with brown. They seemed only mildly anxious and eventually ambled off into the woods up towards the Saddle Rock itself.
PM: 1:33, 2500'
Green Mt. up and down Amp-Gman. 34:30PR hike up and I somehow managed to see two more bears, which brings my seasonal tally to nine! The first was just after the Bluebell-Baird trail junction, right as the trail drops down to connect with the start of Amphitheater. A big black bear was right on the trail and went crashing down into the Gregory Creek drainage to the north. The second was drinking from the spring on Saddle Rock trail, right in the middle of the trail. Another big black bear. I wonder whether that was the same big black bear I saw in that general area this morning. My 6:30pm start meant that the hike down was almost entirely in the dark and quite slow going as a result.
09-21-2011
Wed-AM: 1:20, 2500'
Green Mt. up and down Amp-Gman. Tired from last night's ascent.
09-22-2011
Thu-AM: 2:22, 2700'
Eldorado Mt. via Rattlesnake Gulch and NW Ridge. Really slow-going in places but got lots of practice on boulder fields. Most notably, I actually ran the last 26min back down to town with only minor protest from my post-tib/soleus. Definitely progress. All the rest was hiking, of course, which was especially frustrating on the way up the initial shallow grades.
09-23-2011
Fri-AM: 2:30, 2100'
2xFlattie3. Met Buzz and Peter at Chat and went up the super-classic East Face of the Third. After making the 200ft mostly free rappel directly off the backside the ropes wouldn't pull, so Peter and I cruised a much, much quicker second ascent (:26 vs. almost an hour for the first lap) and instead descended the two-pitch rappel down the SW side. Fantastic morning with only one other party on the rock (on the first pitch of the second lap).
PM: 1:14, 2500'
Green Mt. up and down Amp-Gman. 33:20 PR climb, felt great. Got caught by darkness on Saddle Rock on the way down, but not nearly as bad as on Tuesday.
09-24-2011
Sat-AM: 1:58, 3200'
Bear Pk+Slab from Cragmoor. Hiking the whole way did 46:10 to the summit (much too flat between Crag and the mouth to warrant a hike, but my shin is still limiting me) and 23:00 from the mouth of Fern to the top. Felt pretty good about hiking the canyon in 10:15 (Horn)/12:45 (to the summit). Slab lap was quick, and then I ran the 18min back down to Cragmoor from behind the Slab with moderate babying of the shin.
PM: 1:37, 2700'
Mt. Victoria (11,785') in Frisco. Didn't start until 7pm, so most of the climb was in very dim to no light and the run/walk descent was entirely by the light of my headlamp. Bailed on the Peak 1 ascent goal because I wasn't sure of the route above Mt. V, and it was completely dark.
09-25-2011
Sun-AM: Video shoot at the Maroon Bells in Aspen. Spectacular fall colors, and mountains, but too much running for my shin.
PM: 2:26, 4500'
La Plata Peak (14,336'). Pow-hike to the summit from Highway 82 of 1:23:55. Mixed in a fair bit of running (about 25min worth) on the way down in 1:02. Had the mountain almost entirely to myself the whole way and made it down just before the sun really set and it got dark.
Hours: 17h44 (a little more than an hour of which was actual running)
Vert: 27500'
This was a great week with lots of quality time in the mountains, but some lower-leg tendonitis is still preventing me from enjoying much of that time in the form of running. Nevertheless, I seem to actually be getting into decent-ish shape as evidenced by reasonably quick hiking ascents of Green. I was particularly pleased to get in my first 14er of the year this evening. On one hand, it is semi-depressing/disappointing that it's taken me this long to get up a real mountain this year, but on the other--after breaking my leg this summer--I have to just remind myself how grateful and happy I am to be getting out in the mountains at all right now! I put in a good effort on La Plata and I'd be interested to know how that ascent stacks up against someone fit who is trying to run every step.
Saturday and Sunday I was doing a bit of filming (well, talking and running for me) for this forth-coming documentary, and the trip up to Aspen and the Maroon Bells was well worth the drive. I usually make it up there at some point every year during peak foliage, but for some reason the beauty of the Bells was particularly striking today.
 |
| Eldo. |
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| Rare perspective on SoBo and Bear Peaks from Eldo Mt. |
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| Third Flatiron. BB photo. |
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| Green evening. |
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| Route on La Plata. 14ers.com photo. |
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| La Plata. |
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| Ellingwood Ridge and Mt. Elbert. |
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| 6pm summit. |
Saturday, September 24, 2011
Wednesday, September 21, 2011
FKT Ruminations
I was recently walking down Green Mountain and thinking (vaguely, haphazardly, as on-the-trail thought processes are wont to be) about the concept of Fastest Known Times (FKTs). Here in Boulder, they seem very natural, as much a part of the local mountain running culture and lore as La Sportivas and energy gels (how fast can you run up the front side of Green Mt? Bear Peak from Cragmoor TH? SoBo Peak from South Mesa TH?). Indeed, the as-far-as-anyone-can-tell pioneers--Peter Bakwin and Buzz Burrell--of the now codified term have been Boulder residents for way way way longer than I've even been alive and have been doing highly impressive things in the mountains for at least as long. I'll leave the Googling up to you.
Upon examination, though, the FKT concept is a uniquely Boulderian manifestation. First, although blessed with abundant open space and highly accessible local peaks and trails, the rules and regs here strictly forbid any kind of organized, competitive event on these lands. I am not here to offer an opinion on these rules, but merely suggest that the inherent lack of races has, over time, instead led to an obsession with individuals communally tracking their best running/climbing times on obvious routes and lines.
Second, Boulder is a supremely active and outdoorsy place. A lot of people here get excited about mountain sports (the Reel Rock Tour Premiere at the Boulder Theater last week yielded a line of people that stretched entirely around the block--hard to imagine that happening in any other city of this size in the country. Or maybe any other US city, period). And when that happens, the alpha males (and females?) of this crowd inevitably start challenging each other and themselves to be better (faster, longer, stronger?) than they were yesterday. Mix these two ingredients with the invention and proliferation of the Internet and you've created a whole 'nother method of quantifying a culture.
The do-it-yourself and vaguely subversive, underground nature of FKTs is the primary attraction for me. FKTs tend to exist on routes where races aren't allowed (or the organization of one would be far too involved), but the line is so pure and obvious and hews to a certain geographical or mountain aesthetic (summit link-ups, circumnavigations in general and range traverses all come to mind) that it simply begs to be cleaned in a single, concerted push. The satisfaction that comes from pushing oneself all-out to explore a personal limit is still there but the hoopla and expense of a race isn't, even if one prepares with as focused of a training regimen as he or she would for a race. It's a very primal and largely unfettered way of being in the mountains and testing oneself.
Fell runners of the UK seem to have latched on to this concept decades ago with the establishment of the Bob Graham Round--a link-up of 42 peaks in less than 24 hours in the English Lake District. Legendary fell runner Joss Naylor built on this concept by eventually stringing together 72 peaks (and 105mi/38,000' of vert!) in 23:20 in 1975. The Round has never become a formal race but records are kept for the route and as with any FKT-style effort, the spirit of moving quickly on inspiring, gnarly terrain is at the core of these feats' appeal.
In the world of climbing, they're simply called speed records, not FKTs, and, beyond first ascents, they're the primary way that the sport has continued to push the boundaries of inspired movement in the mountains while mostly avoiding the forced and artificial atmosphere of, say, a bouldering comp on plastic holds. Legendary speed records like that of (currently) Dean Potter and Sean Leary's team effort on El Capitan's Nose route or Dani Arnold (2:28) and Ueli Steck's (2:47) Eiger North Face times (Arnold used aid in some spots while Steck completely free-climbed his ascent) are both outstanding examples of individuals racing up two of the most historic and aesthetic lines in the world.
For me, personally, I know a deeper connection is formed between myself and a place if I am closer to my zenith of physical effort. This is a huge part of the appeal of an FKT---it offers a reason to go to some of the most beautiful places in the world, seek a compelling route and have a personally meaningful experience in the context of that landscape.
In a way, though, the ambiguity and individual nature of an FKT is a self-protecting part of the concept that keeps it from, hopefully, becoming too fraught with the egos and hype that can surround racing. The term itself--fastest known time--is a way of hedging one's bets; we think this is the current best possible performance on this route, but of course, we don't really know as everyone sort of does their own thing, maybe there has been a faster unknown performance, etc., etc. Placing one's athletic worth on the foundation of an FKT is inadvisable at best, most likely silly, and delusional at worst. Such ambiguity should be a healthy reminder to focus on the experience and process of simply moving quickly and efficiently in nature--embodying that most primal of activities--and not worrying unduly about the end-goal result.
A quick example of when FKTs don't make sense: Here in Boulder where there are no races allowed, FKTs exist almost organically, but in my original mountain running home-base of Colorado Springs, the notion of keeping track of such things becomes almost instantly comical, because races are allowed there. The Barr Trail up Pikes Peak is maybe the most obvious line up and down almost any mountain in the country, but there is no need for an FKT on the mountain because Matt Carpenter has already laid down a ridiculously stout course record in the sanctioned race. However, on the entirely aesthetic Mt. Rosa just to the south an equally obvious and pure line exists up its east face that climbs 5mi and 4000' to it's 11,500' summit cone. If that peak existed in Boulder it would be the most valued FKT in the area.
Instead, being in COS, there are two things that make establishing an FKT for Rosa seem kinda pointless:
1) We could just organize a race up that peak!
2) It is (still!) hard to think of anyone in the area other than Matt who could/would hold such a record. (And by quite a large margin...this is a self-admittedly unfocused 47-year old who a month ago essentially jogged a 2:19 Pikes Peak Ascent--"I never wanted to feel my legs on the climb"--en route to winning the Pikes Peak Marathon yet again.) Basically, when such an outlier of a giant in a sport exists in an area there's hardly any reason to keep records on such things--everyone already knows who the King Bee is.
Nevertheless, in the future, I look forward to hopefully applying my mountain running abilities to a growing list of iconic lines and more personal projects, as to me, it feels like the most authentic mode of exploring my limits in the mountains.
 |
| The master sprinting up Flattie3. |
Second, Boulder is a supremely active and outdoorsy place. A lot of people here get excited about mountain sports (the Reel Rock Tour Premiere at the Boulder Theater last week yielded a line of people that stretched entirely around the block--hard to imagine that happening in any other city of this size in the country. Or maybe any other US city, period). And when that happens, the alpha males (and females?) of this crowd inevitably start challenging each other and themselves to be better (faster, longer, stronger?) than they were yesterday. Mix these two ingredients with the invention and proliferation of the Internet and you've created a whole 'nother method of quantifying a culture.
The do-it-yourself and vaguely subversive, underground nature of FKTs is the primary attraction for me. FKTs tend to exist on routes where races aren't allowed (or the organization of one would be far too involved), but the line is so pure and obvious and hews to a certain geographical or mountain aesthetic (summit link-ups, circumnavigations in general and range traverses all come to mind) that it simply begs to be cleaned in a single, concerted push. The satisfaction that comes from pushing oneself all-out to explore a personal limit is still there but the hoopla and expense of a race isn't, even if one prepares with as focused of a training regimen as he or she would for a race. It's a very primal and largely unfettered way of being in the mountains and testing oneself.
Fell runners of the UK seem to have latched on to this concept decades ago with the establishment of the Bob Graham Round--a link-up of 42 peaks in less than 24 hours in the English Lake District. Legendary fell runner Joss Naylor built on this concept by eventually stringing together 72 peaks (and 105mi/38,000' of vert!) in 23:20 in 1975. The Round has never become a formal race but records are kept for the route and as with any FKT-style effort, the spirit of moving quickly on inspiring, gnarly terrain is at the core of these feats' appeal.
 |
| Joss Naylor |
 |
| Arnold running up the Eiger. |
In a way, though, the ambiguity and individual nature of an FKT is a self-protecting part of the concept that keeps it from, hopefully, becoming too fraught with the egos and hype that can surround racing. The term itself--fastest known time--is a way of hedging one's bets; we think this is the current best possible performance on this route, but of course, we don't really know as everyone sort of does their own thing, maybe there has been a faster unknown performance, etc., etc. Placing one's athletic worth on the foundation of an FKT is inadvisable at best, most likely silly, and delusional at worst. Such ambiguity should be a healthy reminder to focus on the experience and process of simply moving quickly and efficiently in nature--embodying that most primal of activities--and not worrying unduly about the end-goal result.
A quick example of when FKTs don't make sense: Here in Boulder where there are no races allowed, FKTs exist almost organically, but in my original mountain running home-base of Colorado Springs, the notion of keeping track of such things becomes almost instantly comical, because races are allowed there. The Barr Trail up Pikes Peak is maybe the most obvious line up and down almost any mountain in the country, but there is no need for an FKT on the mountain because Matt Carpenter has already laid down a ridiculously stout course record in the sanctioned race. However, on the entirely aesthetic Mt. Rosa just to the south an equally obvious and pure line exists up its east face that climbs 5mi and 4000' to it's 11,500' summit cone. If that peak existed in Boulder it would be the most valued FKT in the area.
 |
| Mt. Rosa |
1) We could just organize a race up that peak!
2) It is (still!) hard to think of anyone in the area other than Matt who could/would hold such a record. (And by quite a large margin...this is a self-admittedly unfocused 47-year old who a month ago essentially jogged a 2:19 Pikes Peak Ascent--"I never wanted to feel my legs on the climb"--en route to winning the Pikes Peak Marathon yet again.) Basically, when such an outlier of a giant in a sport exists in an area there's hardly any reason to keep records on such things--everyone already knows who the King Bee is.
 |
| Matt running to an excellent 2:11/3:36 on Pikes Peak, 2008. Photo: Buzz Burrell. |
Tuesday, September 20, 2011
Megan Fox para VOGUE España
No aparece en portada pero en el número de Octubre de VOGUE España encontraremos una entrevista y reportaje fotográfico exclusivos de Foxy. Veremos si se filtran más imágenes pero mientras podeis ver el making off de la sesión fotográfica AQUÍ y un avance de la entrevista AQUÍ.
Vía Vogue.es y EuropaPress.es
Monday, September 19, 2011
Sunday, September 18, 2011
Week Summary: Sept 12 - 18
09-12-2011
Mon-AM: 1:27, 1500'
Creede, CO.
09-13-2011
Tue - 0
Creede, CO.
09-14-2011
Wed - 0
09-15-2011
Thu-AM: 1:15, 2500'
Green Mt. up and down Amphi-Greenman (hiking). Felt really good. Awesome low clouds. Appt with Dr. Jeremy Rodgers in the afternoon.
09-16-2011
Fri - 0
Driving home to Nebraska.
09-17-2011
Sat-AM: 1:30
Hiking around the farm with Dad.
PM: 1:00
Hiking in Niobrara State Park with family. Railroad Bridge, etc.
09-18-2011
Sun-PM: 1:17, 2500'
Green Mt. up and down Amphi-Greenman (hiking PR: 34:35). Felt awesome. Perfect evening.
Hours: 6:29
Vert: 6500'
Mon-AM: 1:27, 1500'
Creede, CO.
09-13-2011
Tue - 0
Creede, CO.
09-14-2011
Wed - 0
09-15-2011
Thu-AM: 1:15, 2500'
Green Mt. up and down Amphi-Greenman (hiking). Felt really good. Awesome low clouds. Appt with Dr. Jeremy Rodgers in the afternoon.
09-16-2011
Fri - 0
Driving home to Nebraska.
09-17-2011
Sat-AM: 1:30
Hiking around the farm with Dad.
PM: 1:00
Hiking in Niobrara State Park with family. Railroad Bridge, etc.
09-18-2011
Sun-PM: 1:17, 2500'
Green Mt. up and down Amphi-Greenman (hiking PR: 34:35). Felt awesome. Perfect evening.
Hours: 6:29
Vert: 6500'
So it turns out that having your leg limp and non-weight bearing for two months isn't the best thing for it. My lower leg wasn't quite ready for running yet and at the end of last week it let me know that by having my soleus/post tib flare up a good bit again. I've lost a ton of flexibility in my lower legs (10 degrees dorsiflexion) and need to work to get that back again--along with specific strengthening--before my lower leg will oblige pain-free running again. So it goes, I guess I knew it was going to be a long process.
I had loads of travel this week but it was really fantastic visiting my home in Nebraska when it was neither sweltering hot and humid nor brutally windy and cold (when I usually head home for the holidays). It was a fantastic place to gain an appreciation for the natural world growing up.
Back to the hiking it is for probably a couple of weeks as I baby along my legs' ability to withstand the more dynamic running motion, but as far as uphills go, I must say pow-hiking up Green this evening in only 34min was a pretty darn close facsimile of the real deal. Especially the changing leaves on the trail and the sun setting over the Indian Peaks. Just great for the legs and soul. After this past busy week I look forward to being much more consistent in reaching Green's summit again.
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| Trail from Main Street, Creede, CO. |
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| Commodore Mine: where West Willow Creek turns orange. |
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| Creede, CO. |
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| Upper Greenman Trail. |
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| Lower Amphitheater Trail. |
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| Infinite miles of this at home--relentlessly rolling dirt roads. Not a bad running surface to grow up on. |
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| Dad with the rugged landscape on our property where I cut my off-road teeth. Missouri River in the background. |
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| Love the red sumac in the fall. |
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| Classic prairie veg in the foreground (Big Bluestem, Side-oats Gramma, Yucca, Prickly Pear Cactus, etc.). Home in the background, barn peeking through the cottonwoods, ashes, elms, boxelders, etc. |
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| Massively flooded Missouri River. The far shore is South Dakota. The arcing Highway 12 on the left re-emerged from the waters only 10 days ago. The Fort Randall Dam above Niobrara and the Gavins Point Dam below it both had record releases of water in June and July of 160,000 cfs. Which was more than twice the previous record (Niagara Falls is ~100,000 cfs). |
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| Closest thing I had to a mountain. Top of Niobrara State Park, 400' vert from the river bottom. |
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| And the beginning of the trail climbing it. |
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| Quite steep for "flat" Nebraska. |
Megan Fox para Giorgio Armani Beauty
Giorgio Armani Beauty's 2011 Christmas Collection:
Vía MegansaFox.com
Friday, September 16, 2011
Tyrese Gibson espera que Michael Bay y Shia LaBeouf estén en Transformers 4
Si hay algo que ha estado claro desde el principio es que el director Michael Bay y el actor Shia LaBeouf no estaban por labor de continuar en la saga Transformers más allá de la tercera entrega. Pero a pesar de ello el actor Tyrese Gibson no pierde la esperanza de que ambos vuelvan para una cuarta parte. Atención a las declaraciones:
"Creo que con el éxito de Transormers: Dark of the Moon ambos, Michael y Shia, probablemente quieran romper con la franquicia pero, creo que, en este punto, ellos no van querer estar en Transformers 4. Puede que necesiten unos años para hacer otras cosas creativas, es comprensible, pero para la gente que ama a esta franquicia alrrededor del mundo sería de locos no volverles a dar algo con lo que disfrutan y aman. Puede que pasen dos o tres años pero yo deseo, y espero, que hagan otra Transformers. Soy un gran fan de Transformers dejando a un lado el hecho de que estoy en la película y espero que lo volvamos a hacer algún día..."
Tendremos que esperar para ver si el deso de Tyrese se hace realidad.
Vía MovieWeb.com
Megan Fox ya está en Los Angeles
Tras su paso por el Festival Internacional de Cine de Toronto, Foxy y Brian ya están en Los Angeles. Fotos de la pareja:
Vía Photo.Wenn.com
Tuesday, September 13, 2011
Megan Fox habla del culebrón Transformers 3 y nos deja igual
El presentar una nueva película en Toronto trae como consecuencia esto, las preguntas sobre "Transformers 3" y sobre el famoso lío con Shia LaBeouf. Foxy ha hablado en una entrevista sobre "Friends with Kids" que, gracias a Dios, está recibiendo críticas realmente positivas. El caso es que en lo relacionado con los temas polémicos solo deja claro la parte relacionada con Shia porque en lo que se refiere a su salida de la saga "Transformers" nos deja igual. Esto es lo que ha dicho sobre el tema de Shia LaBeouf y toda la situación por lo de "Transformers 3":
"No quise hablar sobre ello mientras estaban de promoción porque no quería entromenterme. No quería perjudicar a la película. Especialmente porque amo a Shia. Quería que a la película le fuera bien por él. No quería toda esa guerra mediática sobre algo que es tan estúpido, no necesitaba hacer crecer mi ego entrando en una guerra así. Por supuesto, hubo un tiempo en el que deseé contar mi versión de la historia pero no creí que fuera apropiado hacerlo durante la promoción".
Como vemos, deja claro que la relación con Shia, por muchas declaraciones polémicas que él hiciera, sigue siendo buena y con respecto a Transformers 3... habla de ello pero sigue sin dar su versión de lo sucedido. Algún día lo hará, tiempo al tiempo...
También dice que no ha visto Transformers 3 pero que lo hará algún día porque tiene que ser espectacular. Aquí teneis toda la entrevista pero sin duda lo jugoso es esto, las declaraciones sobre Transformers 3.
Vía Moviefone.com
Sunday, September 11, 2011
Week Summary: Sept 5 - 11
9-5-2011
Mon-AM: 5:20, 4100' - James Peak (13,294')
Hiked up from the East Portal TH with Jocelyn. Perfect weather day. Longest day I've spent on my leg since I broke it and everything seemed to hold up just fine.
9-6-2011
Tue-AM: 1:13, 3200' - Slab+Bear Peak
Biked to the Cragmoor TH to meet Buzz where we ran up to the base of the Slab for a scramble lap on that before he headed back down and I marched up Fern to tag the summit. Overcast, gloomy day made for perfect conditions. Ran the ~1.5mi back down to the trailhead, too, from the mouth of Fern Canyon.
9-7-2011
Wed-AM: 1:26, 2800' - Green Mt.
Up and down the front. Raining, crisp morning made for awesome weather and meant I had the mountain all to myself for my first real run since I broke my leg back in June. Ran every step door-summit-door with no ill effects. So good to be back. The cool weather down here made it feel like it had to be snowing up in the high country.
9-8-2011
Thu-AM: 1:35, 2800' - Green Mt.
Up Flattie2, down Ranger-Flag. Another morning with awesome conditions and an incredible sunrise. All of yesterday's rain made the trail super-tacky and fast. Nice descending Flag to EGF Park as it leaves me with only a couple blocks of pavement.
9-9-2011
Fri-AM: 1:46, 3200' - Green Mt.
Up Flattie2, down Greenman-Gregory and then an extra ~500' bop up Flagstaff trail and down to Viewpoint and EGF to avoid pavement on the way home.
PM: 1:40, 1700' - Slab (hiking/climbing)
Jocelyn and I started from Cragmoor (she was running). I hiked hard up to the Slab, changed shoes, and soloed it before hiking back down. Climb took a bit longer than I'd planned because I got a good bit off route and into some slightly steeper terrain than I'd anticipated.
9-10-2011
Sat-AM: 1:38, 2800' - Green Mt.
Up Amp-SR-Gman, down Gman to Flagstaff and EGF. Another awesome fall morning. Had nice footwork on the way down.
9-11-2011
Sun-AM: 1:10, 1100' - Betasso Preserve
Ran super easy with Jocelyn and Jen checking out these trails. Cool area but mt. bike trails are too smooth and flat.
Hours: 15h49
Vert: 21,700'
Really great week getting back on the trails and getting into regular running again. Other than James Peak, there were only a couple other hours of hiking this week, making for ~8hrs of running. This next week will be quite a bit more subdued because of a bunch of traveling I'll be doing, but that will probably be a good thing just to ensure that I don't ramp up too quickly.
Right now my fibula feels absolutely perfect, but as I was afraid way back in June (the day I broke my leg, one of the first things I said to Jocelyn was, "I just hope I don't take three months off and then still have this posterior tibial tendonitis") the tendonitis in my shin is definitely still there a little bit. Part of me is borderline defeatingly frustrated with it while another part is confident that with appropriate therapy and rehab I'll get it completely healed this time...I mean, I just took three months off! So, we'll see, but this next week will be easier either way.
Mon-AM: 5:20, 4100' - James Peak (13,294')
Hiked up from the East Portal TH with Jocelyn. Perfect weather day. Longest day I've spent on my leg since I broke it and everything seemed to hold up just fine.
9-6-2011
Tue-AM: 1:13, 3200' - Slab+Bear Peak
Biked to the Cragmoor TH to meet Buzz where we ran up to the base of the Slab for a scramble lap on that before he headed back down and I marched up Fern to tag the summit. Overcast, gloomy day made for perfect conditions. Ran the ~1.5mi back down to the trailhead, too, from the mouth of Fern Canyon.
9-7-2011
Wed-AM: 1:26, 2800' - Green Mt.
Up and down the front. Raining, crisp morning made for awesome weather and meant I had the mountain all to myself for my first real run since I broke my leg back in June. Ran every step door-summit-door with no ill effects. So good to be back. The cool weather down here made it feel like it had to be snowing up in the high country.
9-8-2011
Thu-AM: 1:35, 2800' - Green Mt.
Up Flattie2, down Ranger-Flag. Another morning with awesome conditions and an incredible sunrise. All of yesterday's rain made the trail super-tacky and fast. Nice descending Flag to EGF Park as it leaves me with only a couple blocks of pavement.
9-9-2011
Fri-AM: 1:46, 3200' - Green Mt.
Up Flattie2, down Greenman-Gregory and then an extra ~500' bop up Flagstaff trail and down to Viewpoint and EGF to avoid pavement on the way home.
PM: 1:40, 1700' - Slab (hiking/climbing)
Jocelyn and I started from Cragmoor (she was running). I hiked hard up to the Slab, changed shoes, and soloed it before hiking back down. Climb took a bit longer than I'd planned because I got a good bit off route and into some slightly steeper terrain than I'd anticipated.
9-10-2011
Sat-AM: 1:38, 2800' - Green Mt.
Up Amp-SR-Gman, down Gman to Flagstaff and EGF. Another awesome fall morning. Had nice footwork on the way down.
9-11-2011
Sun-AM: 1:10, 1100' - Betasso Preserve
Ran super easy with Jocelyn and Jen checking out these trails. Cool area but mt. bike trails are too smooth and flat.
Hours: 15h49
Vert: 21,700'
Really great week getting back on the trails and getting into regular running again. Other than James Peak, there were only a couple other hours of hiking this week, making for ~8hrs of running. This next week will be quite a bit more subdued because of a bunch of traveling I'll be doing, but that will probably be a good thing just to ensure that I don't ramp up too quickly.
Right now my fibula feels absolutely perfect, but as I was afraid way back in June (the day I broke my leg, one of the first things I said to Jocelyn was, "I just hope I don't take three months off and then still have this posterior tibial tendonitis") the tendonitis in my shin is definitely still there a little bit. Part of me is borderline defeatingly frustrated with it while another part is confident that with appropriate therapy and rehab I'll get it completely healed this time...I mean, I just took three months off! So, we'll see, but this next week will be easier either way.
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| Rogers Pass with James Peak. |
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| Continental Divide, looking north. |
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| Flatties sunrise. |
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| Green summit. |
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