Mon-AM: 18 miles (2:30) Oldham-Brookbank-Schultz Pass Rd in Flagstaff w/ Kyle
Wore FFs, but it was a bit too rocky for that.
PM: 5.5 miles (:43) Rio de Flag out and back w/ Kyle
Tue-AM: 25 miles (4:02) Zane Grey Course out and back w/ Kyle
Ran the first ~12 miles of the ZG course. Almost stepped on a big rattlesnake.
Wed-AM: 21.5 miles (3:01) Schultz Pass Rd to Weatherford Trail in Flag
Felt pretty terrible. Just tired. Almost got to 10K' on W'ford trail.
PM: 5 miles (:40) Downtown Flagstaff
Felt better after a 2hr nap.
Thu-AM: 12 miles (1:40) Buffalo Park-Upper Oldham to the top of Mt. Elden
Feeling a bit better, still a little tired.
Fri-AM: 31 miles (5:10) Hermit's Rest-Tonto-South Kaibab in GC w/ Scott
Awesome awesome run, and I felt great on the climb out.
Sat-AM: 46 miles (7:31) Grand Canyon Double Crossing (South/North Kaibab-Bright Angel) in 7:24
Started with a big group and ended up having a wonderful day in the canyon. Bonked really hard on the climb back up Bright Angel because I was stupid and didn't bring enough gels (only ate 7). I can see now why the R2R2R is so alluring.
Sun-AM: 14 miles (1:52) Fisher Point in Flagstaff w/ Scott, Ian, Kyle
Tired--happy to be done.
PM: 9 miles (1:11) Rio de Flag to AZ trail in the FFs
Feeling nice and chipper.
Total: 187 miles (28:20)
A very very solid week of running. It was great exploring the non-corridor trails in the Grand Canyon these last couple of weekends and then to cap it off with a fun double crossing. I look forward to doing more in the future. I think it's time to taper a bit for Zane Grey now.
No comments:
Post a Comment